Hints and Tips

Try Kay's simple tricks to tune out the surround noise and listen to your intuition

• Walk in Nature. A leisurely stroll through a leafy forest will afford you the opportunity to listen to the ancient wisdom of the trees and by walking on the roots of the trees reconnect to your own roots.

 

•Practice Chanting. Quell the motorway mayhem that swirls round your mind with simple chanting. The vibration from the tone of the chant breaks up the congestion of your thoughts and transmutes them out into the atmosphere to leave a clear mind.

 

• Feed your Soul. Recognise what really makes YOU feel good and make an endeavour to experience it. This doesn’t have to be complicated, it can be as simple as savouring the sweet fragrance of a bunch of roses.

 

• Listen to your Heart. Make yourself comfortable in a quiet space, close your eyes and think of your heart. Next talk out loud for three minutes on the topic of where you are now. The only rule is, do not stop talking. If the words stop just say bla bla bla until they start again. You will be amazed at what comes through.

 

• Write yourself a letter from your Higher Wisdom. Formulate a question in your mind and using the hand you do not normally write with start the letter with Dear (your name).

 

• Join a Meditation Group. The power of the group energy can give added momentum to achieving a greater clarity.

 

• Take Physical Exercise. All sports require focus and concentration but disciplines such as yoga, t’ai chi and qi gung are particularly effective for stilling the mind.

 

• Keep your Energy Clear. Colon cleansing, acupuncture, sweat lodges and even having your teeth polished will all help to aid the flow of energy through you.

 

• Loose Weight. A congested body is also a congested mind so don’t encourage the energy blocks through over consumption of food or alcohol.

 

• Sleep Well. A rested mind is a clear mind.

 

• Respect Nature. Give to her and she will give back to you. Recognise the important anniversaries throughout the year such as the summer and winter Solstices and the spring and autumn Equinoxes. The moon cycles are also important and the full moon is a particularly powerful time for releasing the pressure and letting the messages come through.

 

• Trust. Never doubt what you hear when the message do come through. Always keep your notebook handy to record these fleeting whispers as they can disappear as quickly as they arrive.